📘 LoopLens Companion Guide — Module 1 Support

Welcome to ✧ LoopLens — your reflective assistant inside the Repatterning System. This guide supports Module 1: Cognitive Loop Mapping, helping you untangle stuck thought patterns and gently reorient your internal logic.

You can use LoopLens in two ways:

• With GPT-4 (ChatGPT Plus) — via our custom GPT link
• With GPT-3.5 or through manual journaling — using the structured prompts provided

Both paths are valid. Clarity comes through presence, not performance.

✧ What is LoopLens?

LoopLens is a dual-mode clarity tool for pattern-aware minds. It’s not diagnostic or therapeutic — it’s a structured mirror.

• Loop Interpreter — helps decode confusing behavior-emotion spirals
• Narrative Mirror — reflects identity-bound stories and softens inner language

Use it when your thoughts feel recursive, foggy, or too knotted to map alone.

Note: This tool supports self-reflection, not therapy. You’re always in control. Pause or redirect anytime.

🧠 OPTION 1: Use GPT-4 (ChatGPT Plus)

🔗 Launch the GPT: Open LoopLens GPT requires being logged in to Chat GPT Plus

Try saying:

• "I'm halfway through a loop but stuck on the trigger — can you help?"
• "This pattern keeps showing up and I can’t name it. Can we decode it together?"