📘 Narrative Mirror Companion Guide — Module 2 Support

Welcome to ✧ Narrative Mirror — your story reflection assistant inside the Repatterning System. This guide is designed to support Module 2: Narrative Disruption, whether you reflect manually or use AI. Both approaches are equally valid — clarity can emerge from structure or stillness.

This guide helps you use Narrative Mirror in two ways:

• With GPT-4 (ChatGPT Plus) — via our custom GPT
• With GPT-3.5 or manual reflection — using structured prompts

Both paths are equally valid. Narrative Mirror is here to help you pause, see clearly, and navigate patterns — not perform.

✧ What is Narrative Mirror?

Narrative Mirror is the identity-facing mode of LoopLens. It helps you:

• Surface the emotional logic behind self-repeating stories
• Gently reinterpret beliefs without rushing change
• Explore the internal purpose your story may be serving

You're not here to fix anything — you're here to see clearly.

🧠 OPTION 1: Use GPT-4 (ChatGPT Plus)

🔗 Launch the GPT: Open LoopLens GPT requires being logged in to Chat GPT Plus

What you can say:

• "Here’s a story I keep telling myself: [insert]. Can you help me unpack it?"
• "I think this story is protecting me from something — can you help me explore that?"